I believe that optimal health means more than just adding years to your life, it means adding life to your years.
Join me on this journey of living young while getting older.
I’m a certified Health Coach specialising in optimal health and longevity. My passion for wellness began when I turned my own health around after struggling with years of chronic issues.
Believe it or not, as a professional dancer, I had one of the worst diets imaginable and pushed my body to its limits. Since childhood, I suffered from chronic pain, a low immune system, IBS, fatigue, insomnia, anxiety, disordered eating—the list goes on.
About 15 years ago, I made a decision to take my health into my own hands. I started researching natural healing methods, determined to address the root cause of my symptoms rather than masking them with conventional medicine.
This led me to a journey of biohacking—from superfoods, fasting and supplements to experimenting with different diets, exercise regimes and natural therapies. I continue to evolve and refine what works.
And guess what? My symptoms are gone. At 43, I feel better than I can ever remember, even better than when I was a kid. I have more energy, sleep deeply, experience no pain or bloating, eat more than ever, never diet, and maintain great shape—without excessive exercise or deprivation.
My method is a sustainable, science-backed way of life that’s helped me reverse my biological age by 17 years. Even during life’s toughest challenges, prioritising my health has given me resilience and strength.
Now, I’m here to help you take charge of your health by building powerful, sustainable habits that support long term vitality, disease prevention and lifelong wellness.
ANP: Association of Naturopathic Practitioners
College of Naturopathic Medicine: Health Coach
College of Naturopathic Medicine: Nutritional Therapist in training.
Additional certifications: Louise Hay: Heal Your Life Teacher. CNM Natural Skincare. ANP Longevity Medicine, ADHD & Hormones.
Please get in touch for 1:1 coaching and any other enquiry.
I look forward to hearing from you.
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