Nutrition & Lifestyle Health Management & Prevention Mindset & Reinvention
WELCOME
I believe that optimal health means more than just adding years to your life,
it means adding life to your years.
About Me
Hello, I'm Funda
I’m a certified Health Coach specialising in optimal health and longevity. My passion for wellness began when I turned my own health around after struggling with years of chronic issues.
Believe it or not, as a professional dancer, I had one of the worst diets imaginable and pushed my body to its limits. Since childhood, I suffered from chronic pain, a low immune system, IBS, fatigue, insomnia, anxiety, disordered eating—the list goes on.
About 15 years ago, I made a decision to take my health into my own hands. I started researching natural healing methods, determined to address the root cause of my symptoms rather than masking them with conventional medicine.
This led me to a journey of biohacking—from superfoods, fasting and supplements to experimenting with different diets, exercise regimes and natural therapies. I continue to evolve and refine what works.
And guess what? My symptoms are gone. At 44, I feel better than I can ever remember, even better than when I was a kid. I have more energy, sleep deeply, experience no pain or bloating, eat more than ever, never diet, and maintain great shape—without excessive exercise or deprivation.
My method is a sustainable, science-backed way of life that’s helped me reverse my biological age by 17 years. Even during life’s toughest challenges, prioritising my health has given me resilience and strength.
Now, I’m here to help you take charge of your health by building powerful, sustainable habits that support long term vitality, disease prevention and lifelong wellness.
How I can help you
Every individual is unique, shaped by their genetics, early-life experiences, health history, environment and lifestyle. My approach considers the whole person, recognising how these interconnected factors can influence physical health, mindset and overall wellbeing.
Whether you’re navigating stress, burnout, major life changes or simply looking to optimise your health and wellbeing, I offer personalised support in:
Nutrition & Optimal Health — Understanding the role of nutrition in energy, vitality, cognitive function, disease prevention and long-term health, while supporting the body’s natural processes and helping manage existing symptoms.
Stress & Resilience — Understanding the physical impact of prolonged stress and developing strategies to support your nervous system, wellbeing and ability to cope.
Mindset & Confidence — Challenging limiting beliefs, rebuilding self-confidence and developing a more positive, empowered outlook.
Lifestyle & Longevity — Optimising sleep, movement, daily routines and lifestyle factors that influence healthy ageing and overall wellbeing.
Reinvention & Personal Growth — Rediscovering your sense of self, gaining clarity and creating a renewed sense of purpose and direction.
Contact Me
Coaching & Enquiries
For information about personalised health and lifestyle coaching,
or any other enquiries, please feel free to get in touch.
I look forward to hearing from you.
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